Thursday, August 05, 2010
it's my PT day yesterday at yuhua, as usual.
all i can say is..
the PT was not as terrible/tiring as i had for the last few weeks.
in fact, it was quite enjoyable. (:
we had running after a short warmups.
then followed by thigh exercises, then a few runs again.
that's our first set.
then we took a small break and continue for our second part of the PT.
was something really new and, err.. to me is scary.
we had to do 10x of squats with one of us sitting on our shoulder.
was scary to sit on top of someone's shoulder while the person is doing squats.
so you are actually going up and down and up and down.. without safety precautions!
was so scared that i may fall backwards.
but all ended well.. (:
everyone did had a chance for being seated, and get seated.
hahaha.
after that, others went to take their groups.
as for me, i had to do hand stand at a corner.
finally, training ends.
headed home, and saw shermaine with her bf at raffles place.
chatted with her while on our way home..
(:
BEEP-BOOPED@
5:26 am
welcome! (: